The Vestibular Wellness Workbook

🌟 The Vestibular Wellness Workbook – Your Step-by-Step Guide to Overcoming Dizziness & Reclaiming Balance! 🌟

Struggling with vertigo, dizziness, or unexplained imbalance? You’re not alone—and recovery IS possible. The Vestibular Wellness Workbook is your science-backed, patient-approved toolkit to retrain your brain, reduce symptoms, and restore confidence in movement.

What’s Inside?

✅ Customized Vestibular Exercises – Simple, illustrated routines for BPPV, PPPD, Vestibular Migraine, and MdDS (no guesswork!).
✅ Habituation Drills – Gradually reduce sensitivity to triggers (supermarkets, screens, motion) without overwhelm.
✅ Emergency Calm-Down Techniques – Quick fixes for sudden vertigo or nausea.
✅ Neurologist-Approved Tips – Diet tweaks, sleep hacks, and stress reducers to speed up recovery.

Who Is This For?

✔ Anyone tired of cancelled plans, anxiety attacks, and "just living with it."
✔ Post-concussion or long-haul dizziness warriors.
✔ People who’ve tried medications but still feel stuck in spin cycle.

Why It Works

This workbook bridges the gap between clinic and home—translating complex vestibular rehab into doable daily steps. No fancy equipment, just your commitment + 10 minutes a day.